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Bingo is good for your health!

21.02.2011

It will come as no surprise to you that socialising is as good for your marbles as exercise is to your physical health!

Bingo comes in as one of the best activities for both mental and physical well being as it not only involves being in the company of others but the game play itself also keeps your mentally faculties alert.

Of course it might well be our favourite game, but there are other activities such as dining out with friends, or even having a night away from home that can also be beneficial to your mental health.

A study of nearly 1000 adults established an in depth view of how much help people entering the 80th year needed in looking after themselves. It discovered what we have suspected all along - that the more sociable they were, the less likely they needed assistance in helping themselves with basic tasks such as getting dressed or tackling the stairs.

The research found that there is a direct link between social activity to how the brain controls the rest of the body, from muscle function to other physical activity. Bingo, which relies on an alertness and speed also ensures that the brain stays in good physical condition meaning a longer, better quality of life in your twilight years!

Head over to William Hill Bingo as part of your mental exercise!
  
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